BIGGEST LOSER WORKOUT

Warmup

½ mile

then…. 2×15 Pushups Situps Squats

Workout

50 Jump ropes

40 Walking Lunges

30 DB Pushpress

20 Recline Rows or Pullups

10 Calorie Row

4 Rounds

BIGGEST LOSER WORKOUT OF THE DAY

Warm-up:

1 Mile elliptical

Workout:

¼ mile OH Plate carry, walk or run (w-10-25lbs, m-33lbs)

15 Pushups

20 Situps

¼ mile run or elliptical

20 Leg Raises

25 Squats

4 Rounds

NUTRITION SEMINARS

Every Monday Night at 7PM at Definition Fitness

After your Monday workout, join the Definition Trainers for a free 30minute Nutrition Seminar! This is open to all Definition Clients and your family and friends!

Each week we will dive into a different topic that will make a difference in your daily nutritional habits!

The 24 Day Challenge Starts February 14th!

Starting February 14th, Melissa, Colleen, and Lance will join clients in a quest to “reset” and start fresh. Anyone interested in hitting their “reset” button, shedding pounds, and gaining energy should check out the24daychallenge.com  for instructional vidoes and sucess stories, as well as ask one of the participating trainers how to get started. The 24 Day Challenge is a bundle of Advocare products including an herbal cleanse, meal replacement shakes, and vitamin supplements. We look forward to taking this journey with you and coming out with several inches lost and much more energy gained!

The Countdown is On!!

Just a reminder for everyone that the Biggest Loser at Definition will begin next week, February 8th! If you haven’t signed up yet it’s not too late!
The Biggest Loser will be a 10-week program, including 2 workouts per week, nutrition lectures throughout the program, and the opportunity to change your life!
For those participating please report to Definition around 6:15PM on Tuesday, February 8th for the necessary paperwork and to make your payments. We ask that all payments be made in either cash or check (make checks payable to Definition Fitness).
Following the paperwork we will have a short orientation beginning at 6:30PM followed by our first Biggest Loser weigh in and workout!
If you are still on the fence about the Biggest Loser and want more information, please speak to Colleen anytime! Or you can attend our orientation on Tuesday, and make your final decision before the workout begins! We look forward to seeing everyone!!!