Monthly Archives: January 2012
Focus of the Week- KETTLEBELLS!!
Tune in to our channel on youtube at JaxDefinitionFitness to check out our Kettlebell video. This week Melissa leads you through 5 exercises that can be done with a kettlebell, or any weighted object, at home or on the road….go get em!
Blog Archive
Archives
- March 2023
- June 2022
- January 2021
- May 2020
- March 2020
- August 2019
- July 2019
- June 2019
- February 2019
- January 2019
- November 2018
- October 2018
- May 2018
- March 2018
- February 2018
- January 2018
- October 2017
- September 2017
- July 2017
- June 2017
- April 2017
- March 2017
- February 2017
- June 2016
- November 2015
- October 2015
- September 2015
- July 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- October 2014
- July 2014
- June 2014
- May 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- August 2011
- July 2011
- June 2011
- May 2011
- February 2011
- January 2011
- July 2010