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Jacksonville Fitness Gym

Monthly Archives: January 2012

Focus of the Week Video: PULL UPS

Posted on January 30, 2012 by melissa
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Focus of the Week- KETTLEBELLS!!

Posted on January 23, 2012 by melissa

Tune in to our channel on youtube at JaxDefinitionFitness to check out our Kettlebell video. This week Melissa leads you through 5 exercises that can be done with a kettlebell, or any weighted object, at home or on the road….go … Continue reading →

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BALANCE!!! This week’s Focus of the Week

Posted on January 18, 2012 by melissa
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Focus of the Week demonstration video

Posted on January 18, 2012 by melissa

Focus of the Week- Balance

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