Call Us 904-398-6442
Introducing our “Workout in the Park” series… tune in to our YouTube channel where we will be showing 1 new video every 2 weeks so you can exercise while your kids play in any park or travel out of town on vacation. No excuses this summer!
Join us Monday morning at 9 am for a group workout in the park behind Definition. We will meet in the gym and then all head out together. All are welcome to attend and it is only $15!
If the big group workout doesn’t sound like your idea of a good time, then you can still schedule a regular workout with your trainer!
Please call ahead to sign up- 398-6442. Hope to see you there!
Ride your bike to Definition for some extra calorie burning and keep it safe outside
Chocolate “Lara bars” (or balls)
1 cup walnuts (cashews or almonds work also)
1 1/3 cup pitted dates
3-4 TBS cocoa powder ( I like dark chocolate)
2/3 tsp vanilla
Mix in food processor or magic bullet
Roll into 1/2″ to 1″ balls or spread into brownie pan and cut bars
Keep in refrigerator
Literally takes 5 min and so good!