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This upcoming month we are celebrating men’s health month as well as the healthy foods we eat! Come in to the gym and find some new healthy recipes on our bulletin board that you can add to your diet! From breakfast to lunch to dinner and desert, and all the snacks in between, there’s always room to improve what you eat, or substitute in a healthy snack. Add in some parfaits, donuts, s’more brownies, and many tasty choices!
Shadaey is a student at Jacksonville University, who majors in Kinesiology. Her undergraduate studies have included areas in nutrition, exercise dynamics, biological sciences, and exercise physiology. She is also a member of the universities track and field program, where she specializes in long and short sprints.
Shadaey is a new intern at Definition Fitness. She will be gaining experience in the field of personal training, as well as learning the processes and objectives of being apart of the Definition Fitness team.