Author Archives: melissa

Don’t forget about our express lunch workout: Mondays and Thursdays 1130-12 Boot camp is now only offered Saturday mornings at 8…. Great way to start your weekend!

Kamie Hall, Alex’s client describes “What Definition Fitness means to me….” A brand new start. December 2010, I had reached the point where enough was enough! So, a few hours of Google later, I placed a call to Definition Fitness. … Continue reading →

March is National Nutrition Month. Beach season, summer, bikinis, and board shorts are right around the corner and now is a great time to properly refine your diet to get the lean summer look that you’ve been working so hard … Continue reading →

The trainers here at Definition have decided to recognize some of our clients who have been working incredibly hard and deserve to be bragged about:) So, starting this month each trainer will spotlight one client who has achieved some pretty … Continue reading →

Tune in to our channel on youtube at JaxDefinitionFitness to check out our Kettlebell video. This week Melissa leads you through 5 exercises that can be done with a kettlebell, or any weighted object, at home or on the road….go … Continue reading →

TRAIN YOUR TRAINER WEEK Remember the day you were yelling at your trainer “GO! MORE BURPEES! FASTER!” sweat running down their faces, gasping for air, begging for rest… … But then you woke up to find that it was only … Continue reading →