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Category Archives: News

BALANCE!!! This week’s Focus of the Week

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Focus of the Week demonstration video

Focus of the Week- Balance

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The female winner of last week’s broad jump challenge!

You go Lynette!! It only took her 9 jumps to go 60 ft!

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NUTRITION SEMINARS

Every Monday Night at 7PM at Definition Fitness After your Monday workout, join the Definition Trainers for a free 30minute Nutrition Seminar! This is open to all Definition Clients and your family and friends! Each week we will dive into … Continue reading

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Coy’s Story

Finally, a blog worth reading. For my first entry, I was puzzled as to what to write about. I wanted it to be about something exciting, so my love life was out. Perhaps it could be about some great adventure … Continue reading

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