Category Archives: News
Melissa’s 10 Commandments of Eating
My nutrition journey started about 5 years ago. I was exhausted, apathetic and on the verge of depressed. People would look at me and tell me I looked tired or sad. And the worst part was that I was in … Continue reading
The female winner of last week’s broad jump challenge!
You go Lynette!! It only took her 9 jumps to go 60 ft!
NUTRITION SEMINARS
Every Monday Night at 7PM at Definition Fitness After your Monday workout, join the Definition Trainers for a free 30minute Nutrition Seminar! This is open to all Definition Clients and your family and friends! Each week we will dive into … Continue reading
Coy’s Story
Finally, a blog worth reading. For my first entry, I was puzzled as to what to write about. I wanted it to be about something exciting, so my love life was out. Perhaps it could be about some great adventure … Continue reading