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Health Tips to Help Redefine Your Life

Eating Habits 101

  • Eat breakfast. It kick starts your metabolism.
  • Eat small meals 3 to 5 hours apart to beat hunger and keep your metabolism going strong throughout the day.
  • Drink a minimum of eight 8-ounce glasses of water a day.
  • Choose whole foods and lean proteins.
  • Read Labels. Do not eat foods with a long list of ingredients, especially if any of them are partially hydrogenated oils or trans-fats.