Redefining Fitness on a Personal Level
Here’s how it works:
- You purchase one session at a time, or a package of 5, 10 or more.
- When you purchase a package of 10 or more, you receive full personal use of our facilities during regular hours= FREE MEMBERSHIP!
- We also offer facility drop-in fees during regular hours at $15 per use.
- 1-on-1 Training
30 min session – $40; 1 hour session – $60
- Pair Training
30 min session – $30 per person; 1 hour – $40 per person
- Group Training
30 min session – $17.50; 1 hour – $30
- Discounted packages available
Dynamic Mobility Improvement–> Saturdays 9:30-10:15
This class is designed for all levels of athletic ability, working on one common goal to improve the way our body moves. This class incorporates a combination of stretching, isometrics, and breathing to bring about a greater physical sense of awareness and to aid the body’s natural recovery process. This class is perfect for anyone training for the Gate River Run, triathlon, or just beginning an exercise program.
Utilizing the principles of high intensity interval training (H.I.I.T.), INTENSITY30 is a fast paced 30-minute, one-on-one workout session which incorporates 30-second drill combinations that include weighted squats, full-body resistance combinations, BOSU-based drills, heavy plyometrics, among other techniques, with 30-second recovery periods between each drill. This program is heart-rate monitored based on your individual HR max and HR threshold levels. With this 8-week INTENSITY30 program, you can burn calories faster and more efficiently, improve endurance, and build strength in a heart-pumping workout program!
What massage therapy type is best for you?
Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia. It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Neuromuscular therapy is a form of soft tissue manipulation which pinpoints and treats problem areas. Through applied knowledge of trigger points, it can address postural distortion, biomechanical dysfunction, nerve compression syndrome, and ischemia.
Hot Stone massage is a technique that uses special stones that have been heated to help release tightened muscles. This form of massage can be both relaxing and beneficial. Using heat in a particular area increases blood flow allowing contracted muscles to release and toxins to flush out.
In cupping therapy, special cups are placed on the skin for a few minutes creating a suction seal. The suction and negative pressure inside the cups helps to loosen muscles, encourage blood flow, reduce inflammation, and sedate the nervous system. It has been shown to help with back and neck pain, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite.
Regular neuromuscular, deep tissue, or swedish massage provides many benefits, including:
- Reducing the chance of injury both through education on stretching and event preparation.
- Improving range of motion, strength, performance times.
- Shortening recovery time between workouts.
- Maximizing the supply of nutrition and oxygen through increased blood flow.
- Enhancing elimination of metabolic wastes (i.e., lactic acid) that are a by-product of exercise.
Athletes that work with massage therapists improve performance, lengthen their careers and experience fewer injuries. When injured, massage can speed recovery and help an athlete come back after surgery more quickly.
- 30 min $40
- 60 min $80
- 90 min $120
- Cupping therapy add on $10 to any session
Together We Can Reach Your Goals
No matter what your ultimate goals are, we will help you meet them. Join Definition Fitness and together we’ll transform your body, improve your health, and redefine your life.
Fees for all scheduled appointments must be paid in advance. 24-hour cancellation notice is required. Fees for skipped appointments without prior notification will be charged at the full rate.