Redefining Fitness on a Personal Level
Personal Training
- Single – 1 hour by appointment only
1 session - $55 per person
- Pair - 1 hour by appointment only
$40 per person
- Fitness Coaching
3 or more people – 1 hour by appointment only – $25 per person
Discounted packages available. For more information or to schedule an appointment, please call 904-398-6442.
Boot Camps
- 10-15 Large group workout
Tuesday 6:00 pm - Thursday 6:00 pm - Saturdays 8:00 am
Location: Gym
1 session - $15
Discounted boot camps packages available.
For more information or to schedule an appointment, please call 904-398-6442.
The Biggest Loser
Join Definition's Biggest Loser Challenge and Transform Your Body, Improve Your Health and Redefine Your Life
Make this your defining moment and join our Biggest Loser Challenge. We'll train you, using the nutritional advice, and training of the nationally recognized Biggest Loser experts. Our certified personal trainers will guide you from the basics of beginner exercises to those grueling last chance workouts.
- A Certified Personal Trainer
All contestants will be matched with a certified personal trainer. Your trainer will be your go-to person for advice, moral support, accountability, and additional workouts. - We're Keeping Score
In addition to determining our grand prize winner, our point system will keep both you and your trainer accountable with every workout, weigh in, class, challenge, and temptation. - Biggest Loser Group Workouts
Twice each week, all contestants will participate in a group with rotating Biggest Loser trainers. - Tips and Tricks
Trainers will share weight-loss tips and tricks to help you better understand the weight-loss process.
Topics include:
- Translating nutrition
- Time management
- The importance of workouts
- On-going maintenance when the challenge is over
- Temptations and Challenges
Throughout the contest, we will be tempt and challenge you in various ways to help you identify your weak spots and build discipline, tenacity and endurance.
Together We Can Reach Your Goals
No matter what your ultimate goals are, we will help you meet them. Join Definition's Biggest Loser Challenge and together we'll transform your body, improve your health, and redefine your life.
Policies
Fees for all scheduled appointments must be paid in advance. 24-hour cancellation notice is required. Fees for skipped appointments without prior notification will be charged at the full rate.