Are you hydrated?
This graphic does a good job of showing how much water we are made of. Still think you drink enough water? Did you know adults can lose as much as 1.5 liters of water through sweat during a hot day? Not only are more fluids are needed when it’s hot and humid, but add in exercise and your fluid requirements climb toward 10 liters per day. So after your next workout, take your water cup with you to continue sipping on your way home….every ounce counts!