Flexibility vs. Mobility

Mobility and flexibility are common words tossed around these days. So, what exactly do these words mean? Here’s a simple definition of both: mobility refers to how freely a joint can move through its full range of motion versus flexibility refers to the length of a muscle, thus flexibility is a component of mobility. Other factors that can inhibit mobility are muscle tension, lack of strength, soft tissue damage, and compensations in the body from other ailments.

So, which is more important…mobility or flexibility? Well, the answer to this question will differ from person to person but generally, mobility will most likely be of greater importance. But keep in mind that mobility and flexibility have a direct relationship to each other. Let’s take the knee for example. The group of muscles called the quadriceps function to extend your knee. When these muscles are tight, then the length of the muscle is decreased. So, if this muscle group continues to get tighter and not able to stretch then it directly leads to the inability to extend that knee, which overall decreases your range of motion in the joint (decreased mobility). See how it all ties together and why warming up before and stretching after your workout should always be a part of your routine?!

You’re probably thinking, yes stretching is important but you just want to get your workout in and be done. Well, think of the many benefits you gain from improving your flexibility and mobility. It increases the blood flow to your muscles so that there’s improved circulation. It also lubricates the joints, improves posture, increases the elasticity of the muscles, prevents injuries, decreases recovery time, and just allows your body to perform more efficiently!

The benefits are undeniable and can take your workout to the next level! If you’re still not convinced, then come by the gym and ask for our Dynamic Mobility Improvement program and see how we can help you…

MOVE BETTER, FEEL BETTER, AND LOOK BETTER!!!

Pinky Uttayaya-Andrews & Thomas Pearce