How many calories did I just eat?!?!?
This is truly what we believe an average American consumes on Thanksgiving. Drinks, snacks, dinner, dessert, and leftovers were all factored into our traditional meal. We will be accepting guesses on the calorie count until Friday – closest guesses win a prize! Leave a comment, post on our facebook wall, or tell your trainer what you think the correct number is!
Drinks:
1 glass of wine
1 cup of coffee with cream and sugar
Snacks:
½ cup mixed raw vegetables
½ cup fresh fruit
3 cups salad with diet dressing
½ cup gelatin with fruit
Meal:
6 ounces cured ham
6 ounces white and dark turkey
½ cup stuffing
½ cup cranberry sauce
½ cup mashed potatoes
½ cup gravy
½ cup green bean casserole
½ cup candied sweet potatoes
1 dinner roll
1 pat of butter
Dessert:
1 piece pumpkin pie
½ cup whipped cream
½ cup ice cream
Leftovers:
1 open face turkey sandwich with stuffing and gravy
Don’t forget to check out our facebook page for daily tips on how to enjoy your Thanksgiving Day but keep it healthy!