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June’s Challenge Breakdown

What: 2 Week Challenge

When: June 7th – June 17th

Why: I’ll be out of town, and I want to give you a reason to keep moving!!

Who: You, your family, your friends, ANYONE- but most importantly YOU!

 

The Challenge:

Day 1) 5 squat thrusts followed by 5 plank- tucking knee to opposite knee (and that’s 5 per side;)

Day 2) Add 1 rep to both moves= 6 squat thrusts, 6 plank knee tucks (PER SIDE!)

Day 3) Add 1 rep = 7

Day 4) You get the idea….

 

By day 11 you’ll be doing 15 reps of each exercise. That’s it. Not a big deal, right? You got this. Let me know how it goes.

 

 

 

 

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