NUTRITION SEMINARS
Every Monday Night at 7PM at Definition Fitness
After your Monday workout, join the Definition Trainers for a free 30minute Nutrition Seminar! This is open to all Definition Clients and your family and friends!
Each week we will dive into a different topic that will make a difference in your daily nutritional habits!
| Date |
Seminar Topic |
| February 9 *note this is a Wednesday |
Advocare Presentation |
| February 14 | Probiotics |
| February 21 | Omegas |
| February 28 | Vitamins/ Minerals |
| March 7 | Energy/ Focus |
| March 14 | Proteins |
| March 21 | Carbohydrates |
| March 28 | Alcohol |
| April 4 | Tackling Cravings |
| April 11 | Surviving Parties, Holidays, Tailgates, BBQs, etc |