Welcome Heather!!

Heather Lethbridge is enthusiastic about fitness and living a healthy lifestyle. She specializes in using exercise as a way to get to know yourself better, get to know your body better, and reach your ultimate potential. She not only helps you strengthen your body, but she will also help you strengthen your mind.

When you choose to work with Heather you will receive a training program customized to your specific goals and needs. She follows a scientifically proven fitness model that moves in a systematic and progressive  fashion. She believes in preventive exercises to help keep your body fit and safe. She is a trainer dedicated to not only getting you fit, but to being  by your side, to motivate you, to guide you, and to help you succeed.

Heather has been with Definition since May 2011 and holds certifications with the National Academy of Sports Medicine(Certified Personal Trainer) and Sharecare (Wellness and Virtual Coaching).

Heather holds a bachelor degree of Psychology from Shenandoah University in Winchester Virginia, where she played lacrosse.