slide1

Monthly Archives: July 2014

Tabata

Tabata

The fastest most efficient way to burn fat.

  • Tabata is a form of High intensity interval training. (H.I.I.T.)
  • Generally a 2:1 ratio of intense working to recovery periods.
  • Tabata can be utilized through many different methods, for example: The following regimens are commonly used by performing continuous exercise for four minutes or 8 cycles:
  • 40 sec. hard sprinting : 20 seconds of rest (performed 4 – 30 min.) or
  • 20 seconds of maximum effort exercise: 10 seconds of rest.

The aerobic, metabolic, and strength benefits to this model of training are as follows:

  • Fat oxidation is elevated significantly for up to three hrs after the workout. Exercise Post Oxygen Consumption (EPOC) can remain elevated for 36-48 hours post exercise.
  • Dramatic reduction in total body fat, (visceral and sub-Q fat in the torso and extremities),  decreases insulin resistance, increases EPOC , AKA. “afterburn”, by increasing metabolic rate.  The effect of EPOC is the greatest after the exercise is complete and decreases as the rest period ensues.  Measurable effects exist up to 36- 48 hours post exercise. This form of exercise optimizes fat utilization for energy during exercise and after exercise for up to two days!  Ask your instructor if you are interested in Tabata today!

15 % off massages for a limited time only!

Definition Fitness is announcing DISCOUNTED MASSAGES with Thom Moody for a limited time only….
Starting Monday, July 14th enjoy 15 % off massages (applies to 1/2 hour massage and full hour). This offer will be available until Monday, August 4th. Take advantage of this incredible offer and make an appointment (or many appointments) ASAP! You can stop by the desk and make an appointment or call us at (904) 398-6642.