Every Monday Night at 7PM at Definition Fitness
After your Monday workout, join the Definition Trainers for a free 30minute Nutrition Seminar! This is open to all Definition Clients and your family and friends!
Each week we will dive into a different topic that will make a difference in your daily nutritional habits!
| Date |
Seminar Topic
|
| February 9 *note this is a Wednesday |
Advocare Presentation
|
| February 14 |
Probiotics |
| February 21 |
Omegas |
| February 28 |
Vitamins/ Minerals |
| March 7 |
Energy/ Focus |
| March 14 |
Proteins |
| March 21 |
Carbohydrates |
| March 28 |
Alcohol |
| April 4 |
Tackling Cravings |
| April 11 |
Surviving Parties, Holidays, Tailgates, BBQs, etc |
Finally, a blog worth reading. For my first entry, I was puzzled as to what to write about. I wanted it to be about something exciting, so my love life was out. Perhaps it could be about some great adventure I had, but midnight trips to Walmart, while amusing, cannot really be considered adventurous. I started to get depressed for leading such a miserable life, and was grasping for a feel-good story to lift my spirits. My mind was ignited and, as my thoughts began racing, I thought about my friend Coy Orange.
I first met Coy a few years ago through a mutual friend. I knew that he was a runner who recently began coaching runners. I also knew he had a somewhat troubled past, but who doesn’t these days? Intrigued I called my friend Coy and asked him to meet me for a cup of coffee at a coffee shop whose name I won’t mention because, frankly, they don’t need any more advertising. His story couldn’t be all that bad, right? Wrong. Dead wrong. Continue reading →
